T stands for thankful
For healthy meals
Oregon summer salad with salmon
from Run Fast, Eat Slow
I have been reading a lot about the MIND diet, a combination of the DASH and Mediterranean diets, which is shown to slow brain aging by 7.5 years. Although this recipe isn’t from a MIND cookbook, it includes the right ingredients : salad greens, blueberries, salmon broiled with olive oil, grilled asparagus,
pecans, balsamic vinegar dressing, and goat cheese.
For nature’s beauty just out my front door
Berries in abundance